Do you love ice creams or dairy products, but cannot take them more often as they cause you bloating and gas? If you really feel the condition every time you take them, maybe this is a very common condition known as a lactose intolerance.
The prevalence of this condition is seen amongst adults only. This occurs due to an inability of adults to not break down a kind of natural sugar in the body known as lactose. The prevalence of this condition is observed in adults and makes them glucose intolerant when their small intestine cannot produce enough enzymes known as lactase to decompose and digest the lactose substances.
When the breaking down of lactose does not take place, the undigested substances travel to the large intestine. The bacteria present in the large intestine interfere with these undigested substances and develop many symptoms like gas, bloating and diarrhea. Because of the lactose intolerance, it is more often known as lactase deficiency.
As per the report of Mayo Clinic, the condition of lactose intolerance seems to affect nearly 30 million Americans aged more than 20 years. Although the lactose intolerance is not that severe and serious, it is quite unpleasant.
A lack of knowledge about the symptoms of this condition may not help you identify its occurrences. Your doctor may help you know its symptoms or diagnose you to confirm if you have this condition.
Ways To Know The Occurrence Of Lactose Intolerance
You can find so many signs relating to lactose intolerance. And the severity of the condition depends on how much tolerance you have or how bad is your condition due to lactose intolerance.
· Abdominal cramps
· Upset stomach
The symptoms of the lactose intolerance can be mild or severe. However, if you have any of the symptoms about 1/2 – 2 hours after you consume any dairy products, an immediate medical intervention is required. All these signs arise from the lactose intolerance.
When you are lactose intolerant, you cannot make enough enzymes to decompose the natural sugar in milk. Rather than traveling in the bloodstream, the sugar finds its way to the colon, where it gets fermented and develops these symptoms.
When you face this condition, you should visit your doctor. Your doctor may suggest you a range of test, which is helpful in determining if you have lactose intolerance or not. The tests are:
· Lactose Intolerance Test
· Hydrogen Breath Test
· Stool Acidity Test
This is a condition which affects millions of people, but it does not get cured. Since, there are no enough ways to yield more lactase enzymes in your body to suit the intake of dairy products; you should look for other ways. The best possible way to get a complete relief from this unpleasant condition is to remove milk products from your diet.
If you are determined to take lactose free diet and adopt a healthy lifestyle, your symptoms may reduce with the times.